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What Happens When You Take Bodybuilding Shortcuts!
1) Training. This is the most obvious of the muscle building tips. When working out, be sure to include compound lifts into your plan. These lifts include bench press, squats, deadlifts, and standing barbell curls. Compound lifts are the best mass building exercises.
Also, be sure to change your workout every month. Don't do the same sets, reps, and exercises every workout. By changing your workout frequently, you'll force your body to grow rapidly. This is how you'll be able to quickly build muscles.
Another great tip is if you're always lifting low reps, let's say 3 to 6 reps for every lift, during one month when you change your workout, increase your reps to 10 to 20 reps. This will cause your muscles to adapt to the stress. You'll be amazed at how fast your muscles grow.
When you design your workouts to quickly build muscles, make sure you don't work the same body part in two consecutive workouts. What I mean is, don't bench press on Monday and then do it again on Tuesday.
A great example of a workout would be Monday- chest and biceps, Tuesday- Legs, Calves, Abs, Wednesday- off day, Thursday- shoulders, Friday- back and triceps, Saturday- off, and Sunday- repeat weakest muscle group.
Posted By: Reuben Bajada ISSA.CSCC.SPN/AIF.MPT | April, 2012
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The desire to build an awesome body unites all bodybuilding enthusiasts, but for most of us, the gains come painfully slow. So we look for shortcuts.
Below we will dive into 2 of the most dangerous workout "shortcuts" people all too often take.
- Bodybuilding Shortcut 1
Training more often
A lot of times aspiring bodybuilders think they are not training enough and fall into the more is better mentality. After all the more workouts you do must mean more muscle you build, Right?... Daily workouts become the norm and the length of those workouts gradually gets longer and longer (sometimes well over 2-3 hours). They usually think they are doing themselves good, and sometimes even brag about how they workout "everyday".
Is there a better way?
When bodybuilding, your body can only recover so fast and it is during this recovery that your muscles grow larger. Training a muscle again before it has fully recovered from its previous workout will almost always lead to an overtraining injury. Generally the most you can train a bodypart is twice per week for it to have the ability to first recover then grow. While in modern day bodybuilding, there are some rare exceptions to this rule. You should limit yourself to working each bodypart at most twice per week allowing at least 72 hours between same muscle workouts for optimal muscle gains. If you always seem to be questioning whether what you're doing in the gym is effective or not, you should check out the results others are getting using this websites training methods.  Permanent Muscle user transformations - Click Here
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- Bodybuilding Shortcut 2
Doing more sets each workout
 Making the transition from a beginner, to intermediate, to an advanced lifter usually involves increasing your workout training volume to some extent. The better shape you are in physically, the higher your work capacity, and the more volume of training you can handle. For example, a beginner bodybuilding workout may consist of 6 sets per bodypart. An intermediate workout may consist of 9 sets per bodypart. And an advanced workout may consist of 12 sets per bodypart. While this is all good general training advice, it breeds the "more is better" mentality. After all no one wants to be a newbie for long so many jack up the training volume too much, far too soon. Another problem with this train of thought is that if 12 sets per bodypart are good for an advanced lifter, will more sets be even better? How about 15 sets, or 20 sets, and beyond...?
Is there a better way?
Generally it takes a person around 3 years of full time training to progress from beginner, to intermediate, and on to the advanced levels of bodybuilding. Once one reaches advanced levels, adding more sets and training volume can often be counterproductive. While there is no hard set rules for exactly how much training volume you should do, you should concentrate on your workouts intensity as priority. The more stimulation you put on a muscle, the more that muscle is required to work, resulting in greater gains in the long run. Once you are at the advanced training level the key to more muscle growth is using progressive overload and by adding variety to your workouts. NOT necessarily volume.
I hope the above two shortcuts now make a lot more sense and you can continue on with the more important aspects of bodybuilding.
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