1) Training. This is the most obvious of the muscle building tips. When working out, be sure to include compound lifts into your plan. These lifts include bench press, squats, deadlifts, and standing barbell curls. Compound lifts are the best mass building exercises.
Also, be sure to change your workout every month. Don't do the same sets, reps, and exercises every workout. By changing your workout frequently, you'll force your body to grow rapidly. This is how you'll be able to quickly build muscles.
Another great tip is if you're always lifting low reps, let's say 3 to 6 reps for every lift, during one month when you change your workout, increase your reps to 10 to 20 reps. This will cause your muscles to adapt to the stress. You'll be amazed at how fast your muscles grow.
When you design your workouts to quickly build muscles, make sure you don't work the same body part in two consecutive workouts. What I mean is, don't bench press on Monday and then do it again on Tuesday.
A great example of a workout would be Monday- chest and biceps, Tuesday- Legs, Calves, Abs, Wednesday- off day, Thursday- shoulders, Friday- back and triceps, Saturday- off, and Sunday- repeat weakest muscle group.
Posted By: Reuben Bajada ISSA.CSCC.SPN/AIF.MPT | April, 2012
Today Reuben Bajada presents a conditioning circuit designed to improve an athletes cardiovascular capacity, muscular endurance and ability to generate power.
Featured Athlete - Pro MMA Fighter / Jon Leven
Workout is to be performed as follows;
EX 1) VERTICAL LEAP @ 9FT / 5 x 5 SEC INTERVALS
EX 2) SPRINT SHUTTLE @ 15M / x 5 LENGTHS
EX 3) BARBELL POWER CLEAN @ 135LB x 10 REPS
EX 4) BOX JUMP @ 15-20 INCH / x 20 REPS
EX 5) TIRE FLIP @ 175LB / x 10 REPS
RECOVERY = 60 SECONDS
REPEAT x 3 MORE ROUNDS (4 ROUNDS IN TOTAL)
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If you're considering starting the Permanent Muscle program and still want to learn more, make sure you visit the free videos page for some in depth program previews and sample workouts.
You can also use the following link to get 21% off your own copy of the Permanent Muscle program that builds real muscle, on real people, real fast! Don't forget that the purchase includes all 10 modules and 3 months of unlimited 24/7 email coaching worth $929.50. Again, the normal price is US$97.00 but during the 21% off sale you get the entire package for only US$77.00 and all of the risk is on me with your 60 day full money back guarantee, simply email me for a refund if you're not 100% satisfied.
